Join Julia Knight and myself for a unique Ayurvedic yoga retreat with Kerala Ayurveda Centre. We're really excited to be teaming up with Ayurvedic specialists in ancient Indian medicine for a weekend full of Yoga, Ayurvedic massage and amazing Ayurvedic vegetarian food to allow you to completely relax, unwind and be nourished physically and mentally as you experience this holistic system of health and wellbeing
In the beautiful surroundings of The Healthy Home (near Skipton). Offering breathtaking views, with cosy spaces, private sheltered terraces. Surrounded by stunning countryside and an inspiring yoga space in a peaceful atmosphere.
Both yoga and Ayurveda were created to keep the body and mind strong, allowing people to focus on the really important job of finding their true purpose. Much of their advice is founded on common sense and has much to teach us about finding balance in today’s busy world.
The focus is on practical diet and lifestyle advice to help you feel full of life, minimise physical and mental stress. Use both of these ancient sciences to discover your purpose, whilst staying in balance with your own nature and the changing world around you.
Experience an array of wonderful Ayurvedic massages and facials by our own highly experienced therapists that will be on hand to soothe away your aches and pains.
You'll be expertly looked after by Julia Knight & Clare Kerrigan with over 10 years yoga teaching experience between them, they will be providing personalised yoga sessions in small groups to support you physically and therapeautically. Deepening your understanding of yoga and how it can benefit you and bring you into balance.