Interested in learning a bit more about Inversions and building up confidence to go upside down? Discover more about technique & how to know when you're ready for the next step. Some benefits of inversions:
Calming for the nervous system: Bringing mental clarity, concentration & focus.
Mind & mood: Increases confidence & change of perspective. Lifts the spirits.
Blood flow to upper body increases, assisting good circulation (e.g. scalp & complexion). Lower body: Blood and lymph drainage from the legs (relieves aching & fatigue).
Hope to see you at our next workshop at Yoga Kula! Working alongside the lovely Julia Knight. Sunday 22nd January 2017 11.15am - 2pm