Have you ever dreamed about visiting India?
If you're feeling ready for something different, exciting and soulful. We're preparing for an adventure of a lifetime this year.. One that will be jam-packed with beautiful experiences designed to awaken your soul and rejuvenate body and mind.
For 8 days we will be based at the beautiful Basunti Yoga & Wellbeing Centre, an oasis in the foothills of the Himalayas. There will be daily Yoga, dynamic hatha in the morning, opening with breath awareness and moving into a mindful and breath-led dynamic practice, exploring sun salutations, creative sequencing and guided meditations to generate a feeling of vitality and energy in the body and mind, the practice will be suitable for all levels. The afternoon/ early evening practice will be a slower, quieter flowing practice, honouring the cyclical nature of women’s lives, weaving in restorative yoga, meditations, beautiful mudras, mantras and yoga nidra (yogic sleep). Whilst retreating the surroundings are a perfect way to deepen your practice, to feel truly present and connected in a joyful and supported environment to allow you to fully flourish on and off the mat. You'll be led through an extensive Life coaching programme with Karen to celebrate the divine feminine energy that resides deep within you and connect you to your body's natural wisdom and raise your vibrations. There will also be plenty of space and time to simply rest, relax and restore in Mother nature.
Is India calling you? This is going to be an epic sisterhood adventure. We'll be taking various spiritual detours to holy sites during and either side of our stay at Basunti. Travelling to Amritsar in the North West of the country, visiting the Golden Temple and spending time in MacLeod Ganj - Dharmsala, the home of the Dalai Lama and a vibrant Tibetan community.
We are down to our last spaces, come...